1/10/2024 0 Comments Food with high fiberThe Dietary Guidelines for Americans recommend that women consume 28 grams of fiber daily and men consume 34 grams daily, yet only 10% of women and 3% of men do. Reduces risk for colon and breast cancer.Supports weight loss and weight management.Some of the health benefits linked to fiber that we do know today include: There are many health benefits attributed to fiber, and ongoing research reveals there is still more we don’t know. In other words, it can prevent and ease constipation. Insoluble fiber supports gut health and helps keep you regular. Insoluble fiber is typically found in the seeds and skins of many fruits, such as berries and bananas, It's also present in whole grains, wheat bran, and vegetables. This slows digestion and helps you to feel fuller longer. Soluble fiber pulls water into your gut, turning it into a gel. Beans, legumes, and certain grains and vegetables are also full of it. Soluble fiber is found in avocados, pears, and guavas among other fruits. Most plant foods contain a mix of both types. Each one functions differently in the body, so it's important to eat a variety of high-fiber foods. There are two types of fiber-insoluble and soluble. Fiber, specifically dietary fiber, is a complex carbohydrate found mostly in plant-based foods. Eating high-fiber fruits is a nutrient-dense and delicious way to help you meet your daily fiber needs.
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